A list of reference for various sources of protein for meat-consuming persons. Includes listing of average grams of protein pet 100g of produce. Use this as a guide to including more protein into your daily intake.
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A list of reference for various sources of protein for vegetarian persons. Includes listing of average grams of protein pet 100g of produce. Use this as a guide to including more protein into your daily intake.
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A list of reference for various sources of protein for seafood-consuming persons. Includes listing of average grams of protein pet 100g of produce. Use this as a guide to including more protein into your daily intake.
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A list of reference for various sources of protein for meat-consuming persons. Includes listing of average grams of protein pet 100g of produce. Use this as a guide to including more protein into your daily intake.
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Confused when attempting the Sun Salutation cooldowns on your own? Use this diagram as a base guideline for your own cooldown routines at the end of training. It’s strongly advised to complete at least 2 Sun Salutations, followed by your static stretches, at the end of each training session.
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Use this document for a full run through of your warm up and joint mobility routine. You do not need to complete all of the movements within, it’s advised to pick and concentrance on the movements you feel to be most beneficial. It’s strongly recommended to always reserve 10 minutes at the start of your […]
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Are you ready to achieve the fitness of an IKFF certified Kettlebell Instructor? Incorporate this plan into your training routine and follow through to achieve a superior fitness level. Please advise your trainer of undertaking this plan beforehand to get clearance on your current technique and skill.
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Looking to improve your snatches technique? Look no further – follow this program to build up on your technique and achieve full confidence in your kettlebell snatches. Please only use this program if we have trained snatches during our 1-1 sessions already.
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It’s alwyas a good idea to double check your technique – use this checklist to build the perfect form in all basic kettlebell based movements.
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All of the key information you need to be aware of to stay in control of your diet. It’s strongly recommended to read the full booklet for understanding the key factors of whaat we should focus on within our diets. There is no perfect diet, so it’s paramount to have a basic understanding of what […]
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