Keeping your body hydrated is paramount to maintaining good health. Our organisms rely heavily on water intake to maintain correct function – use this resource to check how you’re doing with your hydration, as well as ideas for what you could do to improve your daily hydration levels.
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The attached document is a good-to-use guide for implementing strategies to avoid overeating during the day. For most of us, eating can be more of an emotional than a physiological response at times, and with the vast access to a variety of calorie-dense nutrition. It’s easy to go over your required daily calorie intake in […]
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General guideline to recommended daily macronutrient intake. Please note this diagram only represents standard guidelines, and it’s strongly advised to speak with your Trainer or a qualified nutritionist/dietician before choosing to follow any of the recommendations featured wwithin.
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A list of snacks all under 120kcal – use this as a potential guideline when choosing your snacks. Great resource for avoiding going over your daily calorie target/requirements and still being able to enjoy treats within your week.
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An example meal plan based around consuming 2100/2400kcal per day. Please note this is only a template, meant to serve as a guideline, and not for direct implementation. Please speak with your trainer or a qualified nutritionist / dietitian regarding any concerns/support with your nutritional needs.
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An example meal plan based around consuming 1800/2100kcal per day. Please note this is only a template, meant to serve as a guideline, and not for direct implementation. Please speak with your trainer or a qualified nutritionist / dietitian regarding any concerns/support with your nutritional needs.
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An example meal plan based around consuming 1500/1800kcal per day. Please note this is only a template, meant to serve as a guideline, and not for direct implementation. Please speak with your trainer or a qualified nutritionist / dietitian regarding any concerns/support with your nutritional needs.
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An example meal plan based around consuming 1200/1500kcal per day. Please note this is only a template, meant to serve as a guideline, and not for direct implementation. Please speak with your trainer or a qualified nutritionist / dietitian regarding any concerns/support with your nutritional needs.
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An example meal plan based around consuming 900/1200kcal per day. Please note this is only a template, meant to serve as a guideline, and not for direct implementation. Please speak with your trainer or a qualified nutritionist / dietitian regarding any concerns/support with your nutritional needs.
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An example meal plan based around consuming 600/900kcal per day. Please note this is only a template, meant to serve as a guideline, and not for direct implementation. Please speak with your trainer or a qualified nutritionist / dietitian regarding any concerns/support with your nutritional needs.
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