Personal Training is for everyone – my goal is to assist you with setting and achieving realistic results by providing professional supervision, practical guidance and the essential tools you’ll need throughout your fitness journey.
The training doesn’t stop in between our sessions – all of my clients receive a bespoke-made, virtual training plan accessible on any mobile / desktop device, along with access to a nutrition app enabling you to take full control of your training schedule and dietary habits.
I am dedicated to catapulting your Personal Training experience into the 21st Century – combining my expertise with modern-day workout and nutrition software gives you a Firm Hands Guarantee that we will be able to get you in shape regardless of your location or other commitments.
We stay connected, ensuring your fitness journey does not stop. You can rest assured I will be able to provide consistent training, fitness and nutritional guidance – no gaps in between!
What do you get as a Firm Hands client:
Not convinced? Take a look at what others say in the testimonials section to browse through existing client reviews.
Ready to commit to your goals? Click on the button below to start completing your consultation form to get started:
All of my sessions are conducted virtually via the Zoom Meetings platform. You will need access to a desktop (preferable) or tablet/mobile device with a working camera, speaker and microphone, and WiFi.
I will advise you on the most suitable payment plan for you during our phone consultation. Currently, I offer a pay-as-you-go option at my standard flat rate, and discounted session blocks. For optimal results, I strongly recommended to opt in for a block of session to ensure we work together for at least a few weeks and begin building consistency with your workouts.
See below for full pricing details – please note you’ll need to complete a phone consultation session before being able to purchase and book Personal Training sessions – get in touch at 07594104976 / info@firmhands.co.uk to book this in today!
All sessions / session blocks purchased are subject to expiry, please see the expiry duration breakdown below:
Individual sessions – expires within 2 weeks from the date of purchase
Gateway To Fitness Pack – expires within 5 weeks from the date of purchase
Blocks of x5 Sessions expire within 6 weeks from the date of purchase
Blocks of x10 Sessions expire within 12 weeks from the date of purchase
Why do sessions expire?
In order to achieve visible results, I need you to commit to training with me on a regular basis. Ideally, I want to see each client at least once a week to ensure we maintain minimal consistency and progression.
What If I want to pause my session block?
All clients need to provide adequate notice if they wish to pause the service – I ask for 14 days’ notice to pause your current block, these can be paused for up to x4 weeks for the duration of any active block.
My usual working hours are early mornings from 5.30am to 9am, midday/lunch 12pm – 2pm and evening sessions from 6pm onwards.
Contact me on info@firmhands.co.uk / 07594104976 for any further queries regarding my availability.
You will receive a Zoom invitation each time before our session’s start time. You’ll also receive a first-time user guide if you haven’t used Zoom before, to ensure you know how to operate the software. You will receive a text and email reminder with your Zoom link 24hrs before each session.
None! We can get you sweating without use of any equipment. Please do bear in mind I may need to recommend some items for you to purchase depending on your needs. Ideally, you will have an exercise mat to avoid lying down on bare flooring.
The minimum recommendation is a 3m x 3m area to give you enough space and avoiding any risk of injury. You’ll also need to set up the device camera so I can see you – ideally in one of the corners of the area you’ll be using.
You’ll receive access to Viirtuagym training software once we begin working together, which will allow you to access your training plan via any desktop/mobile device.
We will discuss your nutritional guidance needs during your consultation, however all of my clients will be encouraged to use Virtuagym software to set up a nutritional plan and complete a 1-week nutrition diary. I do not provide full nutritional plans, however can deliver general guidance and provide key tools to get your nutrition up to scratch.
You will need to let me know about any foreseen lateness as soonas possible via text. Depending on my schedule, we may be able to extend your session over the booking time, however I cannot guarantee this. We can also add on the un-used time on the next session to make up, as longas it’s not more than 10/15mins.
I will aim to let you know as soon as possible of any foreseen lateness on my end. I will ensure to make up the missed time either on the current session if our availability allows to do so, or by giving this back in the next session.
I organise bookings for all my clients at the end of each month for the upcoming month. Typically, I will try to offer same days / times to each client to help with training consistency, this however may not always be possible due to my other commitments and alternative days / times may be provided in this situation.
You will be able to access your Virtuagym account to view your full training plan – you can select individual session to see the full workout (i.e. exercises and instructions, repetitions, sets, equipment you’ll be using etc).
Your Virtuagym account will include a workout player feature – each session within your training plan can be “played” when pened in the app/desktop Virtuagym platform.
Yes – any workouts completed on your own can be amended (i.e. updating the resistance used, repetitions completed etc). This allows you to keep your training record fully updated at all times.
During our free consultation, we will establish your fitness goals and choose appropriate means of progress measuring. We will also determine how often we’ll take your progress measures, all of which will be discussed in full every few weeks.
Yes – each Firm Hands client receives a Client Guidebook designed to give you all the necessary information you’ll need to make the most out of working with me. I will also provide additional guidance documents when needed.
Yes – being a Firm Hands client grants you 24/7 online support. You will be able to contact me via text/whats-app or email for any queries.
The cancellation policy we both agree to is 24 hours prior to booked time. You will need to notify me via text, and within the outlined minimum time to avoid losing your sessions. We will read through and sign a Trainer – Client contract before starting our first block of sessions which fully outlines all of the Firm Hands T&Cs.
For optimal results, I strongly recommend booking at least 1/2 regular Personal Training sessions weekly, especially during the first 6-8 weeks of training. The minimum requiremend will be x1 weekly session, since I will not be able to help you achieve results with less time than that.
