Weekly 1-1 or small group (up to 4 people) training sessions. Each Personal Training client has access to their own workout programs, and can also complete additional training on their own with tailored guidance via my coaching software. To get started, we will need to book you in for a free phone consultation to discuss your needs in more detail. Each new client can benefit from opting in for a starter session pack – Gateway To Fitness.
Fast-paced sessions incorporating the fundamentals of boxing-style training. Develop new skills, learn different punching & kicking styles and put your fitness to the ultimate test! Great for boosting confidence, supporting weight loss and stress relief. Double the fun – sign up with a friend and split the cost!
Fully tailored workout plans to suit your individual needs. Pricing will be based o the complexity of your workout program. Programs are provided in a PDF format, and include full guidance on each exercise. Get started by booking your free phone consultation so we can discuss your requirements.
Weekly 1-1 or small group (up to 4 people) training sessions. Each Personal Training client has access to their own workout programs, and can also complete additional training on their own with tailored guidance via my coaching software. To get started, we will need to book you in for a free phone consultation to discuss your needs in more detail. Each new client can benefit from opting in for a starter session pack – Gateway To Fitness.
Fast-paced sessions incorporating the fundamentals of boxing-style training. Develop new skills, learn different punching & kicking styles and put your fitness to the ultimate test! Great for boosting confidence, supporting weight loss and stress relief. Double the fun – sign up with a friend and split the cost!
Fully tailored workout plans to suit your individual needs. Pricing will be based o the complexity of your workout program. Programs are provided in a PDF format, and include full guidance on each exercise. Get started by booking your free phone consultation so we can discuss your requirements.
Whether you’ve already decided on what services you’re looking for, or if you require more advice, get in touch so we can discuss your requirements in more detail.
Firm Hands takes pride in providing tailor-fitted solutions to all clients, and I have full confidence in being able to provide you with a suitable solution to ensure you can begin your fitness journey with no delays!
