Advanced Kettlebell Circuit Training
Guidance to constructing advanced training drills using kettlebells – make sure to be confident with the correct technique on primary lifts before attempting!
Continue ReadingGuidance to constructing advanced training drills using kettlebells – make sure to be confident with the correct technique on primary lifts before attempting!
Continue ReadingRead into the full IKFF manuals used during IKFF kettlebell instructor qualfiications. Get full complimentary guidance on the fundamental kettlebell movements. Please advise your trainer before attempting any exercises within that you haven’t yet covered during your 1-1 sessions.
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