The everlasting division between the treadmill-joggers and bench-pressers in any gym space never seems to come to an end. But which side of the barricade is the right one? The truth is – neither. Both cardiovascular and resistance training come with an abundance of benefits, and an effective, balanced training plan should ideally consist of […]
Continue ReadingBodyweight training, otherwise also known as Calisthenics, has been noted to exist as far as 600 B.C, and has been a fundamental aspect of many military-focused training. This remains true even today, with soldiers and army men going through various exercise drills during their training regiments. Whilst not as popular now compared to the favoured […]
Continue ReadingWe generally tend to see people focus on exercise and nutrition plans/diets aimed at decreasing the amount of bodyfat. But there’s a few good reasons why our bodies are so stubborn on retaining fat. Let’s take a step back to understand the roles fat tissue plays, aside from not being a difficult thing to lose […]
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