Use the below tutorial video for guidance on activating main muscle groups within your body. It’s recommended to do these exercsies before your working sets on main compound lifts, as well as using these as fillers during breaktimes between sets if you’re struggling with using the correct muscles for the current exercise:
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Great resource of anyone unfamiliar with the full host of benefits associated with weight loss.
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Great resource of anyone unfamiliar with the full host of benefits associated with resistance based training. Have a read through this document to expand your knowledge on why this type of exercise can be beneficial for you.
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Great resource of anyone unfamiliar with the full host of benefits associated with cardiovasdcular based training. Have a read through this document to expand your knowledge on why this type of exercise can be beneficial for you.
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A few more reasons why daily walking is a great way of improving your general heatlh and wellbeing.
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The human being body is design to walk – our ancestors had to travel great distances in search for food and shelter. With lack of activity becoming increasingly common in the current day and age, here’s a few reminders why walking every day is fantastic for your general health adn wellbeing.
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Let’s get your daily steps up – follow the below plan to get up to a daily target of 5K steps for greater daily activiy levels, improved cardiovascular health and increasing your daily calorie burn.
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Unsure if today is the right day for training? Use the graph below to guide your decision.
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Unsure if today is the right day for training? Use the graph below to guide your decision.
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Looking for ideas on starting your mornings better? See the graph below for some additions you could include/change within your current morning routine.
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