Looking to work on yuor posture? The graph below is a great resource for anyone spending time in front of a desk on a regular basis throughout their week. The best way of correcting our posture is to assess what we can improve in our standing/sitting/lying posture positions as improving these and become more self-aware of our positioning will be far more beneficial for the long-term, instead of spending more time on joint mobility/flexiblity during our training sessions.
