The attached document is a good-to-use guide for implementing strategies to avoid overeating during the day. For most of us, eating can be more of an emotional than a physiological response at times, and with the vast access to a variety of calorie-dense nutrition. It’s easy to go over your required daily calorie intake in a matter of a few moments – use this resource to make yourself more aware of how you can prevent over-eating during the day.
